Showing posts with label postpartum. Show all posts
Showing posts with label postpartum. Show all posts

Saturday, September 11, 2021

Losing Our Angel Baby


Trigger Warning: Infant Loss

[I originally posted this on social media on 8/23/21. Just adding to my blog today.]

Hello, Loves.  

I am tearful as I type this. Sixteen-month-old Naomi is napping on my chest. I know it's very soon to be sharing with the world, but I am finding this is what this heart needs today. At all times, I need my people, and today is no exception.

Kurt and I are very sorry to share the devastating news with you that we lost our Angel Baby this week at 13.5 weeks of gestation. We were due in February. I ended up having scary medical complications the following night, landing me a 36-hour inpatient stay. It was painful and draining for me, and you can imagine that it was quite terrifying and overwhelming for Kurt to watch.

From the moment that we learned that our baby no longer had a heartbeat, we have been tremendously supported by our doctors, nurses, families, coworkers, and friends. Fellow school mom, Katie, was over with homemade muffins, a card, and a hug 30 minutes after I told her our news. Our sweet neighbor, Amy, was over in 90 seconds when Kurt called her at 10 pm on Wednesday night. Brother-in-law, Dave, then stayed overnight with the girls. Our sweet 15-year-old sitter, Lulu, skipped tennis practice in the morning to be with the girls. Super nanny, Hannah, watched the girls in the afternoon, bathed them, and helped them make a cheer-up poster for Mom and Dad. Sister, Molly, and cousin Will watched the babes on Thursday evening until my parents got into town. Sister, Ali, knows all too well some of the emotions we are starting to go through, and she has been a tremendous help. The Bayside and New Berlin Conraths were already on their way to Beaver Island, as we were all planning to vacation together for a week. They turned around and have been doling out love and support, as well. Our house is already filled with delicious, gifted meals, beautiful floral arrangements, and the most delicately-worded cards.

Our loving neighbor, Joyce, wrote to us in a note: "A heartbeat, no matter how small, lives inside you forever."

The girls have been absolutely incredible since we shared with them about the loss of our baby. June actually knew before we told her: "What's wrong, Mom? MOM. What's wrong? Do we not have the new baby any more?" When Rose learned the news, she continuously got in my face and did a very animated peek-a-boo to cheer me up, asking "Does that make you happy?"

Junie said a prayer with Kurt Wednesday night:

"Dear God,

I love you. I love my family.

Our new baby died, 

so could you please bring him back to us someday?"

Team Conrath is grateful for your ongoing love. I will be away from work the next couple of weeks to grieve, rest, recover, and be with family. 

Here are some pictures we have taken in the last 24 hours since I was discharged home from the hospital. We have laughed (mainly about Kurt accidentally spilling my own vomit on me in the ED), and we have cried. To say we are swimming in love is no exaggeration. Little Photographer June took many of these photos:

                         
                                 






Sending love to you all! And especially to all mothers and fathers who have lost babies and who have had difficulty conceiving. Those babies are all dancing together in Heaven and welcoming our Angel Baby with open arms.


Wednesday, April 7, 2021

A Letter to My Mum

 








[Article written by yours truly :) --  originally written for and published by THAT MAMA CLUB . Reposted on my own blog with permission!]

To my dearest mother:

I am sorry that I did not understand.

When I was younger, I did not fully understand the impact of pregnancy on one’s body. I was
not aware of the ways in which your body and mind had to stretch and grow in order to
accommodate the growing child (me!) within you.

I did not understand the fatigue you felt as you recovered from your deliveries and then
comforted and fed babies all day and then overnight. I didn’t know the effort that went into
bringing me into the world and the length of time required to fully recover from that
momentous event.

I did not understand the psychological, emotional, and physical exertion involved with feeding
your littlest loves. I wasn’t aware that women struggled so much with the decision (or lack of
decision) to breastfeed or not to breastfeed. I didn’t know about the heightened sense of
responsibility you felt as you were the primary nourishment for your child.

I did not understand the tremendous amounts of energy that you poured into your daughters
every day. I didn’t realize how much effort it took to make sure your young children were well-
fed, had diapers changed, went potty, went down for naps, and stayed safe from all hazards.

I did not understand the worries you felt. You worried about whether we were happy, healthy,
eating enough, kind to other children, and grateful. Most of all, you just wanted us to know
how absolutely loved we were (and are!).

I did not understand how you could feel isolated and lonely while home with your three tiny
beings. It would not have made sense to me then; there were people around you, only these
people required your time and attention. We couldn’t give back to you as much as you were
giving to us.

I did not understand why you awakened at 5 am each day to squeeze in your prayer time and
coffee in the silence. It sounded strange to me to set an alarm so early just to have those
precious moments to yourself.

I did not understand the sacrifices you made in your own career and personal life so that you
would be as available to us as possible. I didn’t think about how, in becoming a mother, you had
to give up some components of your life before children.

I did not understand how your heart hurt when one of us was sick. I could not yet know how
one person’s body and being could be so intertwined with another’s.

I did not understand the cognitive effort that went into planning every meal, carpool, vacation,
holiday, playdate—and the list goes on and on. I saw you working, but I just didn’t comprehend
the vastness of the to-do list.

I did not understand the communication and attentiveness it required to stay on top of the
school, work, and activity schedules of our family of five. We were absolutely busy, and in my
eyes, it was easy to have it all fall right into place. It felt seamless.

I did not understand your frustration when you had to remind us over and over again to do our
chores and to participate in the family responsibilities. It didn’t seem to be a big deal to me
then.

I did not understand how hard you and dad worked to ensure your marriage remained strong
and everlasting. I didn’t know that it took a conscious effort to be sure you were not drifting
apart amid the chaos of everyday young family life.

I did not understand, but still, I was grateful. I was thankful to have you as my mom and to have
dad as my dad.

And now I am a grown woman and wife, and I have three young, vibrant daughters, myself.

And I know.

I do now understand more of how you may have been feeling.

I wish I would have been able to know it then, but that, of course, is not how life works.

So, please know how utterly grateful I am to you for the decades of your life that you’ve poured
into nourishing and loving me and my sisters.

And of course, amidst all the craziness of having little children, I do now also know the absolute,
unconditional love that I feel toward my own children. And I know, without a doubt, that you
cherished (and cherish!) that love, too. I know what an incredible impact each of my children
has had in my life and how each child allows me to love greater and greater. I know the
precious feel of their snuggles and the delicate sound of their voices. I know so intimately how
these little people are helping to fulfill my life’s mission and to make my life more full and
complete—in such a beautiful way. And I know that you know all of that, too.

I love you so much.

Aren’t we the luckiest?

Wednesday, August 5, 2020

My Breastfeeding Journey

This is my breastfeeding journey:    

June was my first baby to nurse. When she was born, we danced the breastfeeding dance so gracefully. Everything was lovely. Breastfeeding, to me, was motherhood—and motherhood was breastfeeding.

As my exhaustion caught up with me around June’s eighth week, though, my postpartum depression and anxiety began rearing its ugly head, and breastfeeding was no longer graceful, no longer lovely. I stressed about every little piece of nursing. I worried about how I would find time to pump between patients. My supply had been strong, yet I now worried about how and where I would store my frozen milk. I researched every little detail to any unhealthy degree and set standards far too high. I found—and created—any reason to worry.

When a lovely friend, colleague, and fellow mama reminded me that giving formula was a perfectly viable option, I cried my eyes out. It was true. With much deliberation and support from my husband and family, I opted to allow my supply to dry up while we transitioned to giving bottles. It was a horribly scary time. I was angry, and I was so sad. While I knew something had to give to help me become whole again after the crippling weeks of anxiety, I still felt so defeated. I feared I was no longer the mother I dreamt I would be.

And then I gave the bottles.

And my beautiful daughter ate.

And she grew.

And she was happy.

And I grew.

And I was happy.

And I could relax.

And now Baby June is three. And she’s a big sister twice-over. And I have nursed two more babies. And I have fed bottles to these babies. And we are happy. And we have learned to be flexible. And we have learned to dance our own dance.


Mama and big girl, June!
Mama & big girl, June


Nursing June in the hospital!


Nursing-- & hiking!-- Rose



Post-nursing Naomi!
Post-nurse Naomi


And we are so, so proud of who we are, where we’ve been, and where we’re going.

Own your story, give yourself (a whole HEAP of!) grace, and know that what is right for you is right for your child.

Also, June told me last night that I make her heart happy. If 8-week-old June could’ve spoken, I know she would have expressed similar sentiments. Her mama was working so hard and truly doing her best. Aren’t we all? ☺️ Keep on keepin’ on, friend. You make our hearts happy!

Sunday, June 28, 2020

And, Not But




A wise friend of mine once shared with me the importance of using the word "and" rather than using the word "but." It is important to recognize that I (we! you!) can feel more than one emotion at once. And all of those emotions are valid.

So, here goes:

I am in love with my baby girls, and I need a break from them.

Yes, I need a break from them.

I am in my home today, and Baby Naomi and her sisters are not here.

I am sitting at my kitchen table, and there is no baby attached to my body.

I am eating a dirt cake cup (YUM) that my sweet neighbor just dropped off, and no one is trying to 'flit' (split) it with me.

I am using my computer, and no sticky fingers are crawling all over the keys and the screen.

I am collecting my thoughts, and I don't hear any tiny little voice asking, "Mom? Mom? Mom?"

I am alone in my home, and I LOVE IT. 



If you know me, you know that I am obsessed with these baby girls (and husband!) of mine. I am so grateful to be the mother of this strong girl tribe; Kurt and I are certainly blessed beyond measure!

Also, between the pandemic, my maternity leave, and a host of other factors, catching more than a moment of solo me-time has been quite the challenge recently. In fact, it has been over 14 weeks that I have been alone in my home for more than 30 minutes.  And this quiet, this calm... it is so reparative.  It is not an indictment on my littlest loves; it is simply a truth.

After I had Junie, my first babe, I would have felt ashamed and embarrassed to share these feelings. Shouldn't I always want to be near my little ones? Shouldn't I always love to hear the sound of their excited squeals-- of them calling out to me?  The answer, I have learned, is an unequivocal no. 

Through my work, I am fortunate to see a little slice-- a cross-section, if you will-- of all different types of mothers.  Two of the themes of parenthood that I hear far too frequently in the work with my clients and their families are guilt and shame. I hear it from fathers, too, but mainly from mothers. Wonderful, attentive parents subtly (or not so subtly) express that they don't know if they're doing enough, they don't know if they are BEING enough for their babes.  This self-doubt and self-deprecation has GOT to stop, friends.

Mama, you ARE good enough. In fact, you are better than 'good enough.' You are strong. You are a force. You were meant to be the mother of your child, and no one can do a better job than you can. You are a phenomenal gift to your child. 



Am I grateful for this time? Absolutely.

Do I know that I'll miss this chaos like CRAZY in upcoming years? Absolutely.

And am I exhausted? Absolutely.

Peace out! ✌Time for a quick bowl of cookie dough ice cream and a nap!



Wednesday, April 8, 2020

Hospital "Activities" With Your Newborn!


Last week, on 4/1/20, Kurt and I welcomed our sweet baby girl, Naomi, into the world.  As is nearly always the case, the hours leading up to her birth were a big adventure. The labor lasted seven hours, during which I *may* have lost my cool for a few (read: MANY!) minutes. Haha!! [With each birth, once the babe has safely arrived and my pain is under control, Kurt and I have enjoyed many shared laughs about my (LEGIT!!!!) dramatics during delivery.] To say I was ecstatic to finally meet Naomi and to have her on my chest is an understatement!

After each of our big girls, June and Rose, were born, we welcomed our families into the delivery room to meet the new babe. They (respectfully!) only stayed a few joyous moments and then returned home. Over the next 36-48 hours that we were at the hospital during each of those two prior stays, we would be visited again by our parents, siblings, and dear friends-- and treated by delicious meals and treats. It is so fun and exciting to introduce your loved ones to the tiniest new family treasure in those first few days. Obviously, those hospital visits are not allowed at this time.

This time around, because of the very real threat that is COVID-19, things were a little different in the hospital. Thankfully, Kurt was allowed to join me in the delivery room. Out of necessity, we broke our "Safer at Home" mandate and sent the girls to the super loving, capable hands of Kurt's brother and our sister-in-law, Kyle and Allison. Of note, for over two days, these two rockstars juggled working from home and caring for four strong-willed children between the ages of 10 months and 3.5 years!

When Kurt and I arrived to the hospital, we were greeted at the door by staff in full PPE and were screened to make sure we did not have fevers or other symptoms of the virus. Every staff person we encountered, then, was also wearing a mask. As we learned before we delivered that the hospital would be trying to limit people going in and out of the building, Kurt had packed a cooler full of food for us. We were all set with leftover frozen pizza, PB & Js, cheese and crackers, fruit, and La Croix: Kurt for the win!!  In an effort to reduce spreading germs, the water, ice, juice, and coffee stations in the hallway were shut down. That was a serious bummer, as I am oddly obsessed with chewing ice (Sorry, [dentist] Dr. Max!) while pregnant and just postpartum. Because of that, we were given bottled water after bottled water. Note: Don't do what I did. I'm afraid I became a bit dehydrated on Thursday night due to all-day nursing and trying to limit water bottle usage/waste. Stay hydrated and well-fed, yo!  The energy you'll gain from good nourishment over the first few weeks is so vital!
Floating babe!

After Naomi was born, a neonatologist from within the hospital checked her out, rather than our typical pediatrician, as outside pediatricians were not making visits due to the risk of the virus. Every little procedure/test (hearing, drawing blood, etc) was done in the nursery, rather than in our room, so as to minimize new providers entering our "safe" space. Our OB team gently encouraged us to try to leave the hospital just after the initial 24 hours of Naomi's life, so as to reduce our exposure to more people coming into the room. Because Naomi's bilirubin level was a bit high at the 24-hour assessment, we did end up staying an additional night for further testing in the morning. [All is well!]

Cheating Lizzie! This is actually baby June in the hospital!
During this time inside our luxurious (seriously!) Mom and Baby Suite, then, here is a little picture of how we spent our hours. There's nothing too novel here, but I am hoping this can be helpful for some new parents welcoming their new babe into the world!
  • Skin-to-skin with Naomi. This is SO GOOD for the babe, and it's great for both Mama and Daddy to do. We would put Naomi in a diaper, put her bare chest up on our bare chest, recline back, and wrap a blanket over the two of us. Naomi just loved it! For the dads, especially, this is a great way to bond with new babe.
  • Talking face-to-face with Naomi. Newborn babies are still working on their vision. They LOVE to look at faces, and they see best about 12 inches in front of their face. Babies are especially enthralled if you make big expressions with your face. These facial expressions, combined with soft, gentle speaking, are Naomi's favorite activities to date. :) 
  • Soft, slow massage. Here is a nice Youtube video I found that shows a few common infant massage strokes. --> https://www.parents.com/baby/care/newborn/how-to-massage-baby/ . Doing the "I, L, U" ("I love you") has been my go-to with my baby girls. I quietly whisper "I love you" as I do these tummy strokes. 
  • Tummy Time!  As a pediatric physical therapist, I am quite the Tummy Time fan. An expert in my field often shares that Tummy Time, in her opinion, is the "Academics of Infancy." Truly, it is THAT important for a baby to spend time on his/her tummy every day. Starting right away is key to the baby enjoying Tummy Time. [I have so much to share here that I am realizing I could write an entire blog post about Tummy Time... haha maybe I'll add that to my list!] For now, here are some good ways to start with Tummy Time on Day 1 of life:
    • Tummy Time on your chest: recline back in a chair/couch/bed, and have baby prone ("prone" means laying on his/her tummy) on your chest. In all of these Tummy Time positions, bring baby's arms out to the side-- but still bent at the elbow-- a bit.
    • Naomi is actually doing Tummy Time here
       on the bed with me...
      while I get a little crocheting in! :)
    • Tummy Time across your lap: I like to fold one ankle over the other, and in "long sit" (knees straight) position, place your baby prone across your thighs. Have the baby's head on the "higher" side to make it a bit more enjoyable/tolerable. 
    • Tummy Time in your arms: Practice this in seated first, so that you feel more comfortable. This is a great way to do Tummy Time, though, and baby often likes it more because you will be able to rock, sway, and walk with her like this.
    • A big note about Tummy Time in the newborn days: Your baby will very likely not be able to lift her head at all yet. At best, from a flat surface, she can maybe lift her head enough to turn her head to the other side. Tummy Time at this stage is not so much about the exercise for the babe as it is for getting the baby accustomed to the position. In fact, as babies are often very comfortable in this position, she may even fall asleep. If you are closely supervising your snoozing babe, this can be a lovely way for her to rest. [As you very likely know, though, when unsupervised (ie while you are also asleep), the current guideline is that baby should sleep alone, on her back, and in a crib or bassinet.] 
  • Changing the babe's diaper. After each birth, my hospital gives me a tracking sheet that also explains approximately how many feeding sessions, poopy diapers, and wet diapers I should expect each day; that is super helpful for me!  In the first 24 hours of life, for example, you are hoping babe has a minimum of only 4 feeds, 1 wet diaper, and 1 poopy diaper.  Over the next 24 hours, then, you are expecting babe to have at least 8 feeding sessions, 2 wets, and 2 poopy diapers.
    • For first time parents, it may be helpful for you to know that the baby's poop will be dark, thick, and tarry for the first 2 days or so. This poop, called meconium, is totally normal. It is a mean joke, though, as I feel these poopy diapers are the most challenging to change, and it is a tricky way for new parents to get acclimated to changing diapers. It will get easier!!  Also, at this age, baby tends to bend his/her knees a lot when you go to change the diaper, so beware of little heels jumping toward that tarry poop!
  • Feeding. You will certainly also start a lot of practicing with feeding through either breastfeeding or using a bottle and formula while in the hospital. As I have returned to nursing a tiny baby again this week, I have had to recall many tips and tricks for those early days. I hope to share a post about nursing tips soon, as I have been meaning to do so for my many girlfriends who are expecting their first babes any day!  Hooray for new life!!
    • One little tip is that the babe's tummy is SO SMALL in these early days, so she needs surprisingly little amounts of milk at each feed. This is why, though, she may also feed often in the first few weeks! [Naomi is our first babe to really have her days and nights mixed up. She is feeding every 90-120 minutes overnight, so my overnight sleep is taking a big hit!]
  • Other things Kurt and I did in the hospital include: 
  • I simply can't get over
    this little butt and these tiny feet!
    • SLEEP (obviously!! Lots of napping was accomplished!)
    • Rest/daydream
    • Take long, hot, peaceful (read: uninterrupted by toddlers!) showers
    • Crochet (me!)
    • Color (Kurt!)
    • Read
    • Stare at Naomi :)
    • Take all the photos of our newest little bundle!
    • Eat!
Most of all, just soak up all the newborn snuggles, smells, and noises! Love that baby!! 

YOU DID IT!!!!


Wednesday, July 12, 2017

beautiful to me now



September, 2017... Our first family photo

In a 2010 Chicago Tribune article, columnist, Mary Schmich, writes that a line from her aging mother sticks with her: “Even the horrible things seem beautiful to me now.”

This resonates with me. When I look back over the last 10 months of my life, I do absolutely see that even the horrible things are beautiful.  This purpose of this blog is to remind myself during challenging times that—weeks, months, or years down the road—I will find that God has been shedding light—even in the horrible times.

November, 2016:

I am standing in my living room, clinging to my mother-in-law, while my 8-week-old firstborn sleeps. We are both crying. We are filled with joy.

Twenty minutes before that, I was shivering and staring blankly over Lake Michigan, wondering how I had gotten to this lonely place.  I was exhausted and defeated. I felt embarrassed and ashamed.  I was numb. I felt so afraid, yet I had not cried in days. I barely had the energy to care for myself, let alone care for my darling baby girl. Between nursing, pumping, doing dishes, changing diapers, eating, doing laundry, doing PT exercises for my anteriorly rotated sacrum (thanks, childbearing process!), taking care of my dog, and cuddling my little love, I had not even remembered to make myself a cup of coffee yet that morning or afternoon. That little bit of warmth may have helped me; it may have at least given me a jolt of energy, I thought.

caseyalexandraphotography.com
I had just experienced a particularly challenging night and morning with my baby, so much so that I called my incredible mother, who offered to immediately drive the six hours to me from Ohio. She wanted to take care of HER baby. She suggested I also call my loving mother-in-law, who lives only 30 minutes away, to ask that she spend time with us that afternoon, so as to relieve some of my new-mom duties before my mother arrived to Milwaukee and my husband returned home from work. When my mother-in-law arrived, I called my husband, my rock, and at his urging, I had walked to this nearby park from my home, feeling frustrated with God and praying for a sign that He was actually listening to me.  “Why is this happening to me?” I wondered. I tried to do everything right, and still, I felt that I was failing.  Things had gone so well for me during my pregnancy and in the 7 weeks following my daughter's birth, and then all of a sudden, I felt terrified in my new role as mother.

“Just go,” my sweet husband urged, “and call me when you get back home. I bet the walk will make you feel better.” 

Few people were out that cold November day, but as I stood there at the lake, hoping to be invisible, one woman started walking toward me. I turned away from her, wondering why she was coming nearer to me and wishing she would walk the other way. “Excuse me, ma'am,” the stranger said. She extended her arm toward me. “Would you like a coffee?” 

She was holding a cup of coffee in her hand. The name “Sunny” appeared on the side of her cup. There was a buy one, get one deal at Starbucks that afternoon, she said, and she figured a stranger would appreciate the gift more than she needed the extra caffeine and calories. 

April, 2017... Easter weekend in Ohio
I smiled at her, and tears immediately welled up in my eyes. I couldn’t believe that I was actually crying!  It felt great, and I hugged her. [Not only am I a big crier, I am also a big hugger. Hooray for the healing power of touch!] “Oh no! Are you okay?” she inquired. I let it pour. I word-vomited to this kind stranger about my recent battle with postpartum depression and anxiety. “Do you have kids?” I asked. I wanted her to tell me that she had kids—that she, too, had struggled like I was struggling, and that everything would soon be much better. I wanted to know that I was normal and that I would get the help that I so desperately needed. “No,” she answered cheerily, “but I hope to some day!” 

Bundled in our Wisconsin winter coats, we talked for a moment longer. It turns out that we both work in healthcare—and at neighboring hospitals. [Dear reader, if you know of a PA, “Sunny,” at Froedtert, please let me know!] Sunny looked me in the eye, flashed the kindest smile, told me she hoped my day would get better, and, in an instant, this angel was gone.

I looked back out over Lake Michigan, barely able to see through my teary eyes. I smiled. “Okay, God,” I laughed, “so you are listening. Thank you for the sign!”  I sipped my delicious, warm coffee drink and started my journey back home.

I finished the drink on my way home, and between the caffeinated beverage and the gift of human kindness, I finally had a little pep in my step again. At first worried at the sight of her sobbing, new-mama daughter-in-law, my mother-in-law was then thrilled to hear of my encounter with Sunny, my angel and sign from God.


June, 2017... Stealing mama's birthday cards!

My sweet baby girl is now ten months old. After an extended maternity leave, which gave me time to be pieced back together into a whole, strong woman after my scary battle with postpartum depression and anxiety, I have happily returned to work. My co-workers and boss have been incredibly supportive. My faith is alive, and my relationships with my husband, parents, sisters, family, and friends are thriving. Best of all, my rambunctious little lady and I are the best of friends, and we love each other (and dada!) like crazy.

While I would not wish my experience upon anyone, in only 8 months, I am able to acknowledge how this dark time was a blessing in disguise. It taught me how to fully rely on my husband and God. My bond with my sisters and mother was further strengthened, as they spent several weekdays with me and the babe in Milwaukee so that I could focus on healing myself.  From new and old friends to church ladies to my therapist, my support team has grown and has been strengthened. My village is mighty, and I know that I am deeply cherished as a woman, as a wife, as a daughter, as a mother, and as a friend.  Importantly, I am finding that my work with infants, children, and parents is so much more now that I have had these experiences. I can be a light for other women in need. Just last week at work, I was given the opportunity to assist a young mother of pre-term multiples (and three older children) who is beginning to recognize signs of postpartum depression in her own life.  She is now getting the help that she needs because she opened up to me, a random woman (well, and her daughter’s physical therapist!), during a session. And how beautiful is that?  I endured a bit of suffering, and that helped me to be a light for this remarkable young woman—and hopefully, for others I will encounter in the future.
July, 2017... Windy ferry boat ride across Lake Michigan

My take-away messages for you, dear reader…
1.     Practice random acts of kindness.
2.     GET HELP if you are struggling!! Reach out; don’t isolate yourself!
3.     Know that God is with you.
4.     Look for the beauty, even in the horrible times.
5.     And if you are in politics or in a position within an organization where you are able to push for longer leaves for mothers (and fathers!) after bringing a miraculous new life into the world, DO IT, I urge you!


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